Vegetable Stir Fry Mung Bean Noodles

The mung bean noodles are in low fat, free of sugar. They are suit to people who suffer from adiposity and high blood pressure. And the vegetable stir mung bean noodles is easily to be made. The noodles filled with a rainbow of delicious vegetables are gluten-free and vegan. We show you a recipe about the vegetable stir fry mung bean noodles in the following:

Ingredients

4 flat mung bean noodle cakes (about 8 oz/230g)

2 TBS olive oil

1/2 large sweet onion, sliced

1 stalks celery, sliced

3 garlic cloves, minced or pressed

1 TBS minced ginger

2 Thai chilis, sliced (optional)

1 pound (455g) Chinese broccoli, stemmed and stalks sliced

2 large carrots, peeled and julienned

1/2 large red pepper, thinly sliced

1 scallion/green onion, sliced

1/3 cup (80ml) low-sodium tamari (or soy sauce, if not gluten free)

2 TBS brown sugar

2 tsp sesame oil

sesame for topping (optional)

Instructions

1.Fill a large saucepan with 3 to 4 inches of water and bring it to boil. Drop the noodle cakes into the boiling water, and let it cook for about 4 to 5 minutes or until the noodles look translucent. 2.Drain the liquid and run the noodles under cold water.

3.Heat a large stir fry pan with olive oil over medium-high heat. Once the pan is hot, add the onions and let it cook for a minute. Add the celery, garlic, ginger, chili and stir until the onions start to brown.

4.Add the Chinese broccoli and cook for 2 to 3 minutes before adding the carrots, pepper, and green onions. Once the Chinese broccoli turns into a bright green, add the noodles and stir.

Mix the soy sauce, sugar, and sesame oil in a small bowl, and pour into the noodles and vegetables. Cook for an additional 2 minutes.

5.Sprinkle sesame seeds on top, and serve immediately.(The recipe is from the Internet)

Trustonfood-20 years focusing on production &supply of canned food or frozen food. Nowadays, we also supply you the organic bean noodles. For more details, you can visit our website: www.trustonfood.com.